FemFusion Fitness: pelvic floor safe workouts
Dr. Brianne Grogan, a Doctor of Physical Therapy and wellness coach, is dedicated to making pelvic floor and core fitness safe, effective, and fun. She offers playlists and videos specific to women’s health, prolapse, bladder leakage, pelvic pain/tension and more.
This workout: Pelvic floor home exercise program, strengthening and awareness.