Rosamund Dean, author of the book Mindful Drinking: How Cutting Down Can Change Your Life, talks about what mindful drinking means to her, how she plans in alcohol-free days every week and the benefits she feels.  Clemmie Telford who gave up drinking earlier this year, talks about the moment she decided to go sober, how she’s navigating nights out and weddings alcohol-free and how she’s never slept better.