Common mistakes we make when managing anxiety and what to do to to turn it around.

1. Spending too much time trying the solve the why, instead swing back to the present.

2. Spending too much time reading about how to fix it, instead practise how to fix it, have a 1:5 ratio of learning v doing.

3. Spending too much time beating yourself up, instead show yourself compassion.

4. Spending too much time going to others to make our anxiety go away, instead manage it yourself and use the steps and tools you have.

5. Spending too much time running away from fear, instead lean into it.