In this time of COVID-19, we’re all feeling overwhelmed with anxiety and uncertainty. To stay calmer and happier, Gretchin and Elizabeth discuss why you might keep some kind of journal during this period, and why you might create a three-tiered plan for projects – or, alternatively, write a “19 for COVID-19” list.  They also explore two happiness stumbling blocks: uncertainty and exercise. Let’s keep our hands clean and our minds clear.

If you want to explore the subject of happiness further, why not look at our Pursuing Happiness Pod.