Official podcast from lifestyle brand The Capsule by Natalie Anderson. With honest chats, expert advice and real insight, Natalie talks all aspects of women’s wellbeing & mental health with weekly special guests. In this episode,  Natalie is joined by Sunday Times Best Selling Author, Podcast Host and Harley Street Nutritionist, Rhiannon Lambert to talk busting the myths around food, how to cook economically and nourishing your body for the major transitions of pregnancy and menopause.